7 Night Mediterranean Cruise

• Medical Centre
• Staircase
  
• Lift

• Journeys Lounge
• The Casino
• Guest Services
• Destination Experiences
• Lobby & Lobby Bar
• Piaget
• Buccellati
• The Journey
• Cartier
• Panerai
• Med Yacht Club Restaurant
• Fil Rouge Restaurant
• Staircase
• Lift

• Ocean Wellness The Spa
• Future Journeys Ambassadors
• Anthology Restaurant
• Crema Café
• Marble & Co. Grill Restaurant
• Galleria D'Arte
• MSC Foundation
• Astern Lounge
• Sakura Restaurant
• Astern Pool & Bar
• Staircase
• Lift

• Cocoon Residence
• Penthouse
• Deluxe Penthouse
• Ocean Grand Terrace Suite
• Ocean Terrace Suite
• Grand Penthouse
• Cove Residence
• Staircase
  
• Lift

• Retreat Residence
• Ocean Grand Terrace Suite
• Ocean Terrace Suite
• Grand Penthouse
• Cove Residence
• Deluxe Penthouse
• Penthouse
• Serenity Residence
• Staircase
  
• Lift

• Owner's Residence
• Retreat Residence
• Ocean Terrace Suite
• Penthouse
• Premier Penthouse
• Grand Penthouse
• Cove Residence
• Staircase
  
• Lift

• Retreat Residence
• Ocean Terrace Suite
• Cove Residence
• Grand Penthouse
• Premier Penthouse
• Deluxe Penthouse
• Penthouse
• Serenity Residence
• Guest Laundry
• Staircase
  
• Lift

• Bridge
• Ocean Wellness Fitness Centre
• Atoll Pool & Bar
• Grand Penthouse
• Deluxe Penthouse
• Cove Residence
• Premier Penthouse
• Ocean Terrace Suite
• Bridge
• Staircase
  
• Lift

• Explora Lounge
• Private Dining Room
• Malt Whiskey Bar
• Chef's Kitchen

• Nautilus Club

• The Conservatory Pool & Bar
• Indoor Whirlpool
• Gelateria & Creperie
• Emporium Marketplace Restaurant
• Emporium Marketplace Restaurant Outdoor Seating
• Staircase
• Lift

• Helios Pool & Lounge (Adults Only)
• Running Track
• Whirlpools
• Staircase
• Lift

• Sports Court
• Whirlpool
• Ocean Wellness Open Air Fitness
• Sky Bar On 14

A Gastronomic Discovery

Taking guests on a unique culinary journey through Italy.

Refined Italian Cuisine

As our signature fine-dining experience, Anthology elevates Italian cuisine, offering an unparalleled gastronomic adventure.

On the menu, created by our esteemed Head of Culinary, Franck Garanger, each dish is a celebration of Italy’s finest regional ingredients and flavours.

Contemporary, Refined Elegance

With the opportunity to dine outdoors, Anthology offers an intimate yet elevated dining atmosphere with flawless, attentive service.

• Indoor seating: 48
• Outdoor seating: 22
• Open for dinner
• Reservations recommended
• An Exclusive Experience Fee Applies
• Located on Deck 5

An Interactive Culinary Experience

Guided by our team of world-class chefs, immersive and interactive cooking classes invite guests of all skill levels to embrace the art of creating exquisite dishes.

More than a cooking class, it’s a social and sensory celebration – where learning is joyful, conversation flows freely, and food is savoured in good company. Each experience culminates in the nearby private dining room, where the class – guests and chefs alike – gathers to enjoy the dishes they’ve prepared together.

Ocean-front private kitchen
The Chef’s Kitchen offers a range of enriching, hands-on culinary experience set within an intimate, ocean-front private kitchen.

• Indoor seating: 12
• An exclusive experience fee applies
• Available for reservation only onboard

Effortless all-day dining

Named after the Greek word emporion (‘place of exchange’), Emporium Marketplace celebrates global cuisine and the joy of discovery through food. Guests can explore a remarkable array of authentic flavours, from destination-inspired dishes to handmade pasta and wood-fired pizza.

Open kitchens buzz with quiet energy, while artisanal charcuterie, fromagerie and pâtisserie stations bring a refined touch. A chilled glass of Champagne partners perfectly with fresh crudo, as the sun sets on the horizon.

Culinary highlights

Handmade tortelloni

Our tortelloni are made onboard from scratch every day in the authentic Italian way. Carefully selected flour is used to make dough that has the correct degree of elasticity.

Plant based chia yoghurt

Our chia yoghurt is daily made from homemade cashew milk, creating a fusion of delicious creamy flavours for guests to enjoy each morning.

Light, Space, Flavour

Bathed in natural light, several separate cooking stations evolve throughout the day with white marble and minimalist design accents, allowing the freshest ingredients to take centre stage.

• Indoor seating: 271
• Outdoor seating: 70
• Open for breakfast, lunch and dinner
• Located on Deck 11

French-inspired international cuisine

Fil Rouge is an elegant celebration of global cuisine, seen through the lens of French artistry. Its name — ‘the red thread’ — speaks to the connections woven between cultures, flavours, and stories.

In a serene, though contemporary setting, time slows. The menu blends international inspiration with refined French technique, offering a dining experience that is both authentic and imaginative.

Evenings unfold with quiet indulgence - signature soufflés, a curated wine list, and the charm of the iconic dessert trolley. And in the morning, a hidden gem awaits: an exquisite breakfast, served with elegance and intention.

Culinary highlights

Tuna Tataki

Sustainably raised and caught in the open Mediterranean Sea close to the Cartagena Bay, the Mediterranean Bluefin tuna sourced by our chefs is some of the best grade to be found anywhere in the world.

A Refined, Timeless dining experience

Fil Rouge embodies the essence of understated sophistication. A visual and culinary interpretation of elegance, its refined geometry — inspired by interlocking hexagons — symbolises balance and harmony.

• Indoor seating: 222
• Open for breakfast and dinner
• Located on Deck 4

Authentic French and Italian indulgences served poolside.

Set in the relaxed, weather-protected poolside Conservatory, this is the place to treat yourself to authentic French and Italian indulgencies.

• Open during the day

Refined dining in the comfort of your suite or private terrace.

Our guests can enjoy an array of cuisines at any time, day or night, in the comfort of their suite or private terrace. Available 24 hours, the menu offers guests a taste of each of our unique dining destinations.

• Available 24 hours

The Art of Marbled Excellence

Marble & Co. Grill is a vibrant celebration of European steakhouse tradition, elevated by French-inspired finesse. Its name reflects delicate marbling - the hallmark of the world’s finest cuts.

Culinary highlights

Grilled prime rib

From a local producer in the Deux Sévres region of the lush Loire Valleé, it’s clear why the famous Jersiaise breed, renowned for its sensational flavour and intense marbling, is one of the most sought-after cuts of prime rib

European Steakhouse, Redefined

The experience at Marble & Co. Grill is reflected through the modern, understated yet sophisticated design with soft lighting and relaxed, attentive service.

• Indoor seating: 80
• Outdoor seating: 10
• Open for dinner
• Reservations recommended
• Located on Deck 5

A celebration of the Mediterranean coastal living

Inspired by the region’s sun-drenched coastlines, Med Yacht Club captures the easy rhythm and convivial spirit of the Mediterranean. The menu brings together the flavours of Italy, Spain, Greece, France, and North Africa — a tapestry of coastal influences expressed through sharing plates created with authenticity and passion.

Culinary highlights

Sweet Caprese

The finest cherry tomatoes and strawberries create an intriguing base, upon which our burrata sits adorned with even more sweet tomatoes and strawberries with a drizzle of pesto from Sicilian Bronte pistachios.

The Essence of the Mediterranean

Effortlessly refined in its design, space and light creates a convivial atmosphere, with bright sunshine streaming through large portholes and Med-influenced music transporting guests on a culinary journey inspired by the sea.

• Indoor seating: 136 (34 at the bar)
• Open for lunch and dinner
• Located on Deck 4

A vibrant Pan-Asian fine-dining experience

Named after Japan’s iconic cherry blossom, Sakura blends contemporary elegance with the vibrant spirit of Asia’s culinary capitals. With sweeping ocean views, guests enjoy Mediterranean Bluefin tuna, wagyu tataki, and freshly prepared sushi — paired with curated sakes, shōchūs, and Asian beers. A modern expression of immersive Pan-Asian cuisine.

Culinary highlights

Wagyu beef tataki

Our sustainably sourced prime grade five Japanese wagyu beef is delicately torched by our chefs: an authentic method of cooking that ensures that the cut's best qualities are preserved.

Makrut lime pavlova

A fusion of east and west, this unique interpretation of pavlova is a perfect representation of the passionate, creative expertise and multicultural diversity of our talented pastry team .

Kale salad

Another example of our chefs’ ingenuity, a humble kale salad is transformed into culinary art for our guests to enjoy. This superfood salad represents a fusion of clean living with the flavours of Asia.

Intimate and Welcoming Environment

The ancient tea rooms of Kyoto provide the inspiration for Sakura's aesthetic, where dark wood frames lead your eye to the ceiling, adorned with a blossom tree canopy which envelops diners in a warm atmosphere of festoon lights.

• Indoor seating: 92
• Outdoor seating: 26
• Open for lunch and dinner
• Reservations recommended
• The Sushi Bar is open-seating on a first come first served basis.
• Located on Deck 5

An all-day lounge and oceanfront escape opening onto the Astern Pool.

The Astern Lounge is the social hub of any journey, with a collection of daily events and happenings suited to every taste.

Effortlessly transitioning throughout the day, Astern Lounge hosts live music, DJ sessions and enrichment insights with a collection of handpicked tastemakers. Coming to life at sundown, the lounge perfects the aperitivo through a nightly ritual celebrating golden hour, complemented by live entertainment.

• Indoor seating: 70
• Located on Deck 5

An all-day pool and outdoor lounge at the water's edge.

An all-day lounge next to the infinity pool, ideal for a waterfront escape offering chilled beach club vibes, with low background music by day and acoustic musicians and DJs as the sun sets, continuing throughout the evening.

Outdoor dining is available from nearby restaurant, Sakura in the form of nutritious bento boxes, conveniently served seated at a table, a lounger or a poolside sunbed.

• Outdoor seating: 122 (Includes sunbeds, lounge chairs and bar seating)
• Located on Deck 5

An intimate pool for laidback lounging throughout the day.

A laidback venue where guests can enjoy the sun, sea and serenity day-long, accompanied by a selection of energising, colourful drinks. 

• Outdoor seating: 138 (Includes sunbeds, lounge chairs and bar seating)
• Located on Deck 10

Explore the intimate, elegant space of The Casino and its diverse gaming offerings: from thrilling poker and blackjack tables to the excitement of American roulette, baccarat elegance, and the chance to hit it big with progressive slot machines.

Bustling European all-day café culture on the world’s oceans.

A luxurious layer of crema nods to the freshness of an espresso and aptly lends authenticity and sophistication to a café at the centre of life on board.

Inspired by modern European café culture, Crema Café has softy stylish interiors with comfortable lounge seating, with access to a choice of reading materials and all set against uninterrupted views of the sea. A place to meet, discuss, unwind, taste and indulge, where like-minded guests gather to mingle and converse.

Coffee is chosen by selected connoisseurs who have travelled the world exploring fair-trade coffee origin, character, and strength. Discover the refined methods of brewing coffee from skilled baristas, taste high-quality loose-leaf teas with an on-hand tea expert, or enjoy refreshing cold-pressed juices. A glass display showcases pastries, cakes, desserts and sweets including madeleines, cannelés, biscotti, navette sandwiches as well as gelato throughout the day.

• Indoor seating: 62
• Outdoor seating: 16
• Located on Deck 5

A luminous lounge offering spectacular 270-degree views of the ocean, a spectacular backdrop to informal drinking and dining.

Explora Lounge is a central meeting place bathed in natural bright light, where guests can watch the world sail by as they enjoy light meals, snacks, and traditional afternoon tea. Perfect for a quiet moment to read, work or sip a coffee, or simply admire the beautiful sea-facing views which instantly ease the mind into a calming space.

Cool and soothing background music during the day is transformed into a jazz and piano bar at night. This is the perfect soundtrack to your journey paired with a sunset aperitivo in hand.

Guests can enjoy light meals, snacks, traditional afternoon tea, along with inventive modern cocktails barista-made coffees, loose leaf teas, smoothies, and fresh pressed juices.

• Indoor seating: 149
• Outdoor seating: 38
• Located on Deck 11

A panoramic adults-only pool and lounge experience.

Inspired by the Ancient Greek God of Sun, Helios, translating literally to sun in Greek, is an adults-only area and the sunniest spot onboard. Panoramically facing forward on deck 12, guests canm enjoy lying by the pool or lounging throughout the day as they watch the ship sail through the sea.

• Outdoor seating: 100 (Includes sunbeds, lounge chairs and bar seating)
• Located on Deck 12

Mixology, enrichment and entertainment continuously evolving throughout the day.

The most spacious onboard lounge features mixology specialists, enrichment activities and cabaret-style entertainment daily. This venue is designed to continuously evolve and transform throughout the day along with the ocean journey.

• Indoor seating: 210
• Located on Deck 4

A laidback, centrally-located bar and lounge perfect for socialising.

Located at the heart of the ship, the Lobby is a laid-back, relaxed social hub, perfect for breathing in the onboard ambiance. A natural stop for an aperitif, a post-dinner moment with live music, or a gentle pause throughout the day.

• Indoor seating: 40
• Located on Deck 4

A refined tour across the globe’s most celebrated whiskey regions.

Set within the Explora Lounge, Malt offers a refined tour of the global whisky regions, including some of the rarest whiskies, complete with a walk-in humidor, cigar expert and a dedicated outdoor cigar-smoking terrace.

Alongside its drinks menu with an emphasis on dark brown spirits the bar also features an outdoor smoking area for guests to enjoy their hand-rolled cigars*, selected with the guidance of our cigar expert. A range of signature whiskey-based cocktails are also available, curated exclusively for Explora Journeys and served accompanied by the smooth sounds of jazz.

• Indoor seating: 20
• Located on Deck 11

Refreshing cocktails and infinite views in a sophisticated outdoor setting.

Set on the ship’s highest point, on deck 14, this panoramic outdoor lounge setting is ideal for soothing cocktails and infinite views.

• Located on Deck 14

An all-day poolside lounge protected from the elements.

The Conservatory is a weather-protected poolside lounge by day. By night, it turns into a cinema experience under the stars. A relaxed, calming venue to unwind and enjoy cocktails, with light, lively background music playing throughout the day.

• Indoor seating: 52
• Located on Deck 11

Inspired by the Ocean State of Mind and influenced by the destinations we visit, The Journey is more than just a place to browse.

Our Inspiration

Every item available is a celebration of creativity, passion, and the power of discovery, each with its own magical story to tell.

Discovery

We champion small, luxury, locally-influenced brands with unique stories to tell, inviting our guests on a journey of discovery into the diverse cultures, flavours, and skills of the visionaries in the destinations we visit.

Consciousness

We are dedicated to partnering with brands that prioritise sustainability, using regenerative, recycled, and natural materials at the heart of the production process; supporting slow fashion and waste reduction, and reducing our environmental impact.

Provenance and Craftmanship

Our products are a celebration of the artisan: skilled craftspeople, artists, smaller suppliers, and designers who pour their passion and creativity into every detail, with a focus on quality materials and finishing.

Collections

More than just a place to buy, our retail experience is a journey of discovery, consciousness, and craftsmanship with provenance. Explore our unique collection of over 30 of the finest artisanal brands that share a commitment to caring for people and planet.

Sensorial Fragrances & Skincare

Regionally inspired, our carefully selected collection of niche fragrance brands showcases the rarest and most precious natural ingredients, for a memorable sensory experience.

Effortless Ready-to-Wear

Unparalleled comfort and style, a curated collectionfor men and women, designed to envelop the wearer in effortless confidence and ease.

Homeware & Gifting

Distinct pieces, beautifully designed for aesthetics and ergonomics. The perfect tokens to take home with you or gift to a loved one following your journey.

Timeless Accessories

Crafted to perfection and designed to last a lifetime, our timeless collection spans scarves, lather goods, eyewear and lifestyle accessories.

Fine Food & Drink

Savour the essence of your travels through the finest food and beverages, carefully selected to showcase small producers, unforgettable flavours and unique stories.

ENCORE

By Explora Journeys

Pre-loved luxury, sustainably yours. Timeless icons, given new life.

Some treasures are too precious for just one story. ENCORE offers a curated collection of authenticated, pre-loved luxury bags and accessories, each with a past as unique as its future.

From rare finds to timeless icons, every piece has been lovingly restored and meticulously verified for quality and authenticity.

Our Bespoke Fragrance

Introducing Mandala Blue by Explora Journeys, the scent of the ship, curated with master perfumer Alberto Morillas.

A fragrance that relaxes, connects, awakens the senses and ultimately transforms.

Cue notes that echo the ocean with enchanting freshness, layered alongside dominant woody and spicy signatures.

Available to purchase from The Journey.

Brand Selection

We’re committed to partnering with brands who reflect our own commitment to sustainable practices and environmental consciousness. It is why we are the first retail experience on the water to seek out partners with relevant certifications, ensuring a positive approach to their production practices.

B-Corp Certified Partners

Ensuring the highest standards in social and environmental performance.

Positive Luxury – Brands to Trust

The Butterfly Mark certification is an independent, globally respected trust mark awarded to luxury brands, retailers and suppliers that meet the highest standards of verified ESG+ performance

Located within the Fitness Centre, the Fitness Studio allows guests to take part in yoga classes with the Technogym training mats, which offer extra-large size and maximum comfort, or enjoy functional workouts with the Technogym Bench, Technogym Skill tools and the Technogym Case Kit, a practical and spacious bag with a QR code on the hangtag, that allows for direct access to a digital library of video exercises and guided routines focused on their needs.

Additionally, our Fitness Studio offers Pilates Reformers classes for improved balance through the strengthening of the core muscles.

Explora Journeys introduces In Balance, a refined wellness programme inspired by the philosophy and discipline of world-class performance, created in collaboration with Jannik Sinner. ​

The programme reflects a shared belief: that true wellbeing is achieved where physical vitality, mental clarity and emotional calm converge. It is an invitation to reconnect — with oneself, with movement and with purpose — at sea.​

The experience is designed as a 3 hour 30 minute guided wellness journey, offering guests a considered approach to movement, recovery and mindful performance throughout their time at sea.​

During the Prelude Journey, in a two-day window sailing 24–25 July from Genoa to Marseille, guests will have the opportunity to experience a specially adapted 45-minute, short-format, edition of In Balance in the presence of Jannik Sinner.

Enjoy the all-inclusive functional training kit that empowers you to perform myriads of total body workouts, with the guidance of the Technogym virtual coach.

We believe true beauty begins within. When you feel well, it radiates, bringing confidence on the outside too.

Step inside The Beauty Studio - a serene, flowing space, designed to meet all your beauty needs. From indulgent hair rituals and precision, barber treatments to rejuvenating hand and foot care, every service is delivered with intention and care.

Services include:

• Hair Care Rituals
• Barber Services
• Manicures & Hand Treatments
• Pedicures & Foot Care
• In-Suite Beauty Services

An approach that echoes the revitalising power of the oceans

Over 350 sqm (3,750 sq ft) of indoor and outdoor fitness facilities designed in partnership with Technogym.

Features:

• Functional training
• Strength training
• Cardio
• Pilates
• Technogym classes
• Body assessment
• Immersive wellness experiences
• Outdoor exercise
• Cycling classes
• Personal and group training

Diverse, dynamic and designed for you

Fitness Centre - Featuring a dedicated fitness assessment area, and state-of-the-art Technogym Artis equipment, our centre empower every guest to achieve a comprehensive, well-rounded workout.

Fitness Studio - Enjoy customised Technogym-powered classes, featuring the versatile Technogym Bench or enhance core strength and balance with expert-led Pilates Reformer sessions.

Open Air Fitness - Train outdoors with ocean views on our Open Air Fitness Deck. Equipped with flexible solutions, such as Technogym Skillrow, Group Cycle bikes and the Technogym Case Kit, offering variety and versatility.

In-Suite Fitness - Enjoy access to an all-inclusive functional training kit that empowers you to perform total body workouts with the guidance of the Technogym virtual coach, in the comfort of your suite, or on your very own balcony overlooking the ocean.

Running Track - A 360-degree track encircling all our ships – ideal for morning runs with uninterrupted ocean views.

A calming space designed to reconnect guests to themselves – influenced at every level by the calming presence of the ocean.

The spa is where the pressures of daily life dissipate to insignificance amidst a sensory journey to the Ocean State of Mind.

Features & Services

• Spa
• Wellness area with thermal facilities
• Signature Ocean Wellness rituals
• Facial treatments
• Body treatments
• Specialised Medi Luxe Treatments by Dr Levy Switzerland
• Ashore wellness Destination Experiences
• In-suite treatments

*Spa treatments, including massages and facials, require a minimum age of 12 years, with parental supervision. Access to our Wellness area and thermal facilities is reserved for guests aged 16 years and above.

Eleven Dedicated Treatment Rooms

• Two Private Spa Suites with a dedicated outdoor relaxation area
• One Double treatment room
• Seven single treatment rooms
• One single treatment room for specialised skin treatments
• Outdoor relaxation area

*Spa treatments cannot be booked until 90 days prior to embarkation.

The Spa Facilities:

• Steam Room - A regenerating oasis of psycho-physical wellbeing. Air, steam, and scented fragrances combine and gently rest on the skin, making natural exfoliation easier and increasing perspiration.
• Experience Shower - A multi-sensory journey, the warm shower is complete with fragrances and soft colour lights, offering moments of utmost pleasure – either at the beginning or at the end of the day.
• Hydrotherapy Pool - This warm therapeutic pool is designed to promote healing, relaxation and physical rehabilitation. Heated to a soothing temperature, gentle currents and jets work to ease muscle tension, improve circulation, and support joint mobility.
• Finnish Sauna - A deeply purifying experience using dry heat, to help you unwind and reduce stress levels while also opening the airways, relaxing the muscles, and oxygenating tissues.
• Salt Cave - In an inviting cavern with walls covered in Himalayan salt bricks, the air is infused with microscopic salt particles and negative ions. As you inhale the mineral-rich air, respiratory health is enhanced and a sense of overall relaxation ensues.
• Steam Shower - A shower that combines the relaxing heat of the steam and the regenerating freshness of water. (* Available within private Spa suites)
• Ice Fall - The Ice Fall regenerates the body after intense heat exposure in the Finnish Sauna or Steam Room.
• Heated Marble Loungers - A restful place to relax, equipped with an infrared system that radiates the heat to ease muscle stiffness and create on overall feeling of comfort and warmth.
• Outdoor Relaxation Area - A tranquil open-air relaxation deck with infinite ocean views​, perfect for reflection before or after a treatment.

Experiences, programmes and spaces designed to enhance the influence of the ocean on wellbeing

From sleep to nutrition, our collection of initiatives has been carefully curated to ensure each and every guests has the opportunity to enhance their sense of wellbeing, no matter their fitness levels or abilities.

Sleep Retreat

Sleep is the calm that lays the elemental foundations of life.

Our Sleep Retreat provides guests with a series of sleep-enhancing practices curated following an introductory one-to-one workshop and accompanied by a sleep-enhancing smoothie.

From the Aromatherapy Associates Relax and Sleep Ritual and restorative Yoga Nidra classes to in-suite bedtime meditations, our therapists ensure every guest benefits from a well-rested stay.

The Sleep Retreat also offers access to expert-led workshops that help uncover the importance of sleep, giving answers to an important - yet often overlooked - subject.

Mindful Nutrition

A celebration of talents, cultures and passions.

Yoga

ENERGY YOGA:

Energy flow power class with the addition of bamboo tapping to supercharge energy levels. Complete the yoga practice with a bespoke visualisation inspired by the ocean’s incessant vitality.

SLEEP YOGA:

A portal to peace, this combination of restorative yoga, Yoga Nidra and the addition of warm neck and eye pillows sends you on a path to a truly blissful night’s sleep.

RELAXATION YOGA:

Cradle your emotions with the crystal oceanic wisdom singing bowl whilst meditating to focus on love and kindness. All to foster greater feelings of self-love and appreciation.

MINDFULNESS YOGA:

A deeply therapeutic restorative yoga class anchoring the body and mind in the present moment through the use of essential oils and bespoke guided ocean-inspired meditation.

IMMUNE-BOOSTING YOGA:

Yoga flow with a focus on pranayama techniques, proven to enhance oxygen flow and reduce anxiety. The practice ends with an immune-fortifying juice shot.

Immune Boosting Retreat

This wholly restorative programme includes an introductory one-to-one workshop with a welcome immune-fortifying juice, as well as a one-to-one yoga flow with a focus on pranayama techniques and thymus tapping. The programme is complemented by a specially curated immune-fortifying lunch and an Aromatherapy Associates Immune Support Treatment.

The Retreat also includes access to expert-led workshops that uncover the importance of protecting your immune system. Learn about the core principles of immunity, and how to boost it.

The workshop is complemented with immune-fortifying foods, snacks and pranayama techniques to practice at home, taking the retreat beyond the parameters of your ocean journey.

Embark on a journey of awakening

A series of onboard experiences to help you begin your day with intention. Designed to enliven your senses and elevate your mood as you transition into the Ocean State of Mind.

Touch

• Sunrise yoga on deck accompanied by rejuvenating bamboo tapping
• Technogym Case with a wake up and energise routine for an active start
• Guided morning stretches streamed directly to your in-suite TV.

Hear

• Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.

See

• Journey of Awakening TV channel with mindful movement and breathing sessions
• Revive lifestyle cards with daily inspiration and wellbeing tips.

Smell

• Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.

Taste

• In-suite vitality shot to boost energy.
• Wellness-focussed breakfast selection and energising herbal teas.

Embark on a journey of sleeping

Transition into rest with a series of onboard experiences designed to invoke a sense of calm and serenity, encouraging a deep, restorative sleep.

Touch

• Evening Yoga Nidra for deep relazation
• Soothing bath ritual to unwind
• Technogym Case: Good Night & De-Stress routine to relax the body

Hear

• Guided bedtime meditations via in-suite TV
• Tranquil nighttime playlist to ease into sleep

See

• Journey of Sleeping TV channel with calming visuals and sleep stories
• Restore lifestyle cards with evening wellness rituals and wind-down tips.

Smell

• Relaxing pillow mist made with essential oils

Taste

• Sleep-enhancing dining options
• Herbal teas crafted to promote restful sleep

On the outdoor deck, guests can train in the open air, with direct ocean views. The Open Air Fitness area provides guests with the latest fitness equipment such as:

• SKILLROW, the first outdoor rowing equipment designed to improve anaerobic power, aerobic capacity and neuromuscular abilities in one solution
• GROUP CYCLE BIKES, perfect to create an engaging cycling experience.
• TECHNOGYM CASE KIT

Guests can use Skillrow, Group Cycle bikes and also Technogym Case in the way they most prefer: they can choose to train individually, receive support from a qualified personal trainer, or participate in exciting and engaging fitness classes.

More exercise options in the open air include:

• RUNNING TRACK: Encircling the ship is a 360º track where runners can enjoy commanding ocean views while they do laps.
• SPORTS COURT: The ideal space for touch tennis, half basketball, or yoga ritual experiences.

A dedicated space for various activities, such as touch tennis, half basketball and yoga ritual experiences.

The use of the space is complimentary for all guests and the equipment such as balls, rackets and other will be provided on board free of charge.

A space dedicated to our younger guests

The Nautilus Club offers a tailored environment for younger travellers aged 6-17 years, featuring curated activities designed to entertain and engage. Children aged three to five years are also welcome at specific intervals for age-appropriate activities, if accompanied by a parent or guardian.

Open every day from 9:00 until midnight, the Nautilus Club offers the latest generation of video games and VR consoles, such as PlayStation 5 and PlayStation VR2, Xbox, Nintendo Switch, iPads and Oculus Pro.

Children can also try their hand at foosbal, pool (at a table designed and crafted in Italy by MBM Biliardi), or listen to their favourite music at our jukebox tablet connected to streaming platforms such as Spotify and Apple. We also offer a large collection of board games and a digital library with a wide range of books across a multitude of languages.

Other Nautilus Club Activities

The space also offers sports sessions, technology tournaments, painting, arts and crafts, and games throughout the ship. Our Nautilus Club hosts are certified according to CLIA (Cruise Lines International Association) policies and standards on youth activities, making sure that children and teens are looked after as and when needed. All younger guests can also enjoy reserved periods at the Sports Court, one of the heated pools, as well as other locations around the ship.